Category: Health

You've probably heard that you need to take ten thousand steps every day but do you have to come close to it to stay fit?

Although sleep deprivation doesn't kill, its short and long-term effects on mental and physical health can be disastrous.

Nightmares are more common in people who sleep more than nine hours a night. So, if you have too many nightmares, set your alarm clock earlier.

Electronic cigarettes are an alternative method of consuming nicotine but is electronic cigarette a cleaner and healthier choice for smokers?