Category: Health

For some individuals, coffee is their drink of choice, while for others, it's tea. Coffee contains caffeine, and tea contains theine. But what is the difference between the two? And do they have the same effects on our body?

On our heads, in general, we have thousands of hairs. These hairs live, die, and generally renew themselves, although this depends greatly on individual situations. 

Have you ever noticed that you can think better after you exercise? One of the reasons for this is because exercise can boost blood flow to your brain. Since blood delivers oxygen (and nutrients) to all parts of the body, an increase of blood flow to the brain results in more oxygen to the brain.

Thirst is only the first signal of dehydration. If you have ever felt thirsty, then you have already been dehydrated. But if not managed properly, the outcome of dehydration can be fatal.

While we spend more and more time sitting at the office in front of the computer or at home playing games, the repercussions on our back are frequent. It is clear that this phenomenon has increased with telecommuting and now affects more people. This is why the market for ergonomic chairs is booming. In this context, we will present the main advantages as well as some tips to make the right choice.

Although there is no magic formula for quitting smoking, many smokers and those close to smokers wonder about the real and verifiable benefits of quitting. Yet, so often misunderstood and even underestimated, these benefits are extremely numerous, and some appear even after only a few days of cessation!